Plantation Festival On Friendship Day

Plantation Festival On Friendship Day

Climate change is one of the most pressing issues facing our planet today. It refers to significant changes in global temperatures and weather patterns over time. While climate change is a natural phenomenon, scientific evidence overwhelmingly shows that human activities have accelerated the process.

Every individual has a role to play in combating climate change. Simple actions such as plantation, water harvesting, reducing energy consumption, recycling, supporting sustainable products, and using public transportation can make a difference. Educating others and advocating for strong climate policies are also critical steps.

Climate change is a challenge that requires immediate and sustained action. …

My First 24-Hour Run: A Journey of Endurance and Self-Discovery

My First 24-Hour Run: A Journey of Endurance and Self-Discovery

As the sun dipped below the horizon, casting a golden glow across the landscape, I stood at the starting line of what would be the most challenging and transformative experience of my life: my first 24-hour run. This wasn’t just a test of physical endurance; it was a journey into the depths of my own resilience, determination, and spirit.

This run began in Chandigarh at 4 p.m. on March 9, 2024. This was the hardest run I’ve ever done.

The Beginning: Nervous Excitement

The air was thick with anticipation as I joined fellow runners, each of us embarking on our …

My 100-DAYS, 1000-KM RUNNING CHALLENGE

My 100-DAYS, 1000-KM RUNNING CHALLENGE

My 100-Day, 1000-KM RUNNING CHALLENGE

Initially, when I decided to run 1000 kilometers within 100 days, I felt it would be very easy. A daily 10-kilometer average is nothing for a runner.

At that time, I still had shin splint pain in my left leg from being injured during the Mumbai Marathon (organized on January 23). As per the advice of Nitin Saini, ground injuries always heal on the ground. So, instead of making any more excuses for my injuries, I decided to go back to the ground.

I decided the starting date of my running challenge would be April …

My First Full Marathon

My First Full Marathon

After taking almost 3 days of rest from the Mumbai Marathon, I want to thank my two main mentors who encouraged me on this journey. I am writing this message from the Arambol Goa beach

1. Harsh M Rajdeep (physiotherapist)
2. Shakti Singh Hada (My Coach)

These two people played a very important role in my running journey.

My running journey began in August 2022 (Trail Run Event: August 5th, 22). I had never heard of the marathon until the trail run event. After the Trail Run event, I started to run daily for 5 kilometers. (with the guidance of …